Stressed, stuck, or just surviving?
Let's change that.
Life isn’t always easy—but you don’t have to just get by. Thriving Thru is here to support you as you move through stress, trauma, and setbacks, and come out stronger on the other side. Created by licensed therapist Sara Forcella, this self-help platform offers evidence-based, affordable tools designed to fit your pace. Because thriving isn’t about perfection—it’s about growth, step by step, through whatever life brings.
What Makes Thriving Thru Different?
Expert Guided & Evidence-Based
All tools are created by a licensed therapist and trauma expert, grounded in proven methods to support real healing and growth.
Flexible, Affordable and Accessible
Take things at your own pace—no deadlines, no pressure. Get practical support for your mental well-being anytime, anywhere, in a way that fits your life and your budget.
Tailored to You
Whether you prefer videos, readings, reflections, community connections, or hands-on activities, Thriving Thru offers a variety of supports to match your learning style and lifestyle.
Meet Sara, your guide thru.
Sara Forcella
Founder
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Sara is a licensed therapist, educator, and advocate with over a decade of experience supporting individuals through life’s challenges. She holds master’s degrees in Clinical Social Work and Women’s & Gender Studies, and is both an EMDRIA Certified Therapist™ and a Level II Certified Clinical Trauma Professional.​
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​Sara draws on her background in mental health and social justice to create inclusive, trauma-informed resources that are practical, adaptable, and grounded in real life. She founded Thriving Thru to help fill in the gaps left by traditional self-help, offering evidence-based tools that empower individuals to navigate challenges and foster healing, growth, and resilience on their own terms.
What We Offer
Discover a range of courses tailored to support your mental health journey. From mindfulness to educational resources find the guidance you need to thrive.
Online Courses
Self-paced online courses that provide actionable steps to manage stress, set boundaries, build self-trust, and find balance—all at your own pace.
Live Workshops
Live workshops that foster hands-on learning, skill development, and real-time connection.
Free Resources
Downloadable activities, guided meditations, and content designed to support your growth and enhance well-being.
Community Support
Connect with others who share similar experiences and create meaningful relationships in supportive spaces.
Support for who you’re becoming starts here.
Discover tools, community, and care designed just for your journey.